Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

per 100 gram

Water54.95g
Energy267.0kcal
Energy1116.0kJ
Protein25.07g
Total lipid (fat)17.69g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca26.0mg
Iron, Fe1.75mg
Magnesium, Mg23.0mg
Phosphorus, P208.0mg
Potassium, K305.0mg
Sodium, Na58.0mg
Zinc, Zn4.84mg
Copper, Cu0.129mg
Manganese, Mn0.012mg
Selenium, Se42.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.501mg
Riboflavin0.365mg
Niacin3.872mg
Pantothenic acid1.29mg
Vitamin B-60.448mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total102.3mg
Betaine3.4mg
Vitamin B-120.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D47.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.584g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.014g
14:00.223g
15:00.005g
16:03.99g
17:00.055g
18:02.248g
20:00.032g
22:00.001g
Fatty acids, total monounsaturated7.987g
14:10.001g
15:10.0g
16:1 undifferentiated0.408g
17:10.008g
18:1 undifferentiated7.443g
18:1 c7.345g
18:1 t0.098g
20:10.127g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.072g
18:2 undifferentiated1.811g
18:2 n-6 c,c1.754g
18:2 t,t0.056g
18:3 undifferentiated0.079g
18:3 n-3 c,c,c (ALA)0.077g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.072g
20:3 undifferentiated0.011g
20:4 undifferentiated0.099g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.154g
Fatty acids, total trans-monoenoic0.098g
Fatty acids, total trans-polyenoic0.056g
Cholesterol98.0mg
Tryptophan0.264g
Threonine1.126g
Isoleucine1.234g
Leucine2.136g
Lysine2.325g
Methionine0.691g
Cystine0.289g
Phenylalanine1.054g
Tyrosine0.954g
Valine1.31g
Arginine1.668g
Histidine1.083g
Alanine1.472g
Aspartic acid2.453g
Glutamic acid4.003g
Glycine1.13g
Proline1.014g
Serine1.084g
Hydroxyproline0.064g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg